group training

Our Training Method

With access to over 30 specialised Strength and Conditioning sessions per week, Movement Enhanced’s methodologies will get you results. Here are some components of our program:

Barbell Strength

The majority of our sessions will start with a barbell lift. We focus on mastering the basics like squat, deadlift, bench and overhead press. These exercise are best for developing strength and building a strong foundation. 

Accessory Strength  

To compliment our barbell lift, we focus on accessory exercises to target weak points in the body. This is the time we correct imbalances with different types of unilateral and isolation exercises.

Conditioning

This component is designed to develop the energy system we are focusing on. Basically we manipulate the work to rest ratio with a bunch of fun toys that will ramp up the heart rate and develop fitness.

Free Guide

Download our 4 Week Strength and Conditioning training program.

Download NOW