Group Training

What is Group Training?

We offer a group training program that allows you to train up to six days per week with seven training times per day. For less than the price of a personal training session, you can train under our expert coaches full-time to work toward your training goals.

What is included? 

Unlimited Group Training / Week
Monthly Member Events 
Performance Tracking Mobile App 

Whether you’re new to fitness or have been training for years doesn’t matter - your level won’t affect your ability to enjoy and progress from this program.

Our Training Method

With access to over 30 strength and conditioning sessions per week, Movement Enhanced’s methodologies get you results. Here are some program components:

Barbell Strength

The majority of our sessions will start with a barbell lift. We focus on mastering the basics like squat, deadlift, bench and overhead press. These exercises are best for developing strength and building a strong foundation.  

Accessory Strength  

To compliment our barbell lift, we focus on accessory exercises to target weak points in the body. Here we correct imbalances with different types of unilateral and isolation exercises.

Conditioning

This component is designed to develop the energy system we are focusing on. Basically we manipulate the work to rest ratio with a bunch of fun toys that will ramp up the heart rate and develop fitness.

21 Day Experience

At Movement Enhanced, we do simple well. We believe in progressive, Science-based training done with precision technique. 

Our 21 Day Experience is designed for you to see the difference and finally bust through your training plateaus. 

If you love to learn, connect and want to be a part of a tight-knit community, then join us for 21 days for just $97. 

The best part? There is absolutely no pressure to continue after the 21 days.

Our Membership Options

No lock-in contracts.

01

Off-Peak Membership 

$49 per week

The off-peak membership is perfect for those who have the flexibility to train in the middle of the day. Choose from our 9:30am, 12:00pm or 3:30pm classes daily. You will gain access to our world-class programming and coaching at a discounted price.

02 Most Popular

Unlimited Membership

$69 per week

Have access to every class offered in our schedule, all run by our expertly skilled coaches.  Join the community and take your performance to the next level.