Strength Training
The focus of these sessions is to develop strength, build muscle mass and target weaknesses. The major component of these sessions is barbell lifting particular focusing on the big three; squat, bench press and deadlift. There is plenty of time to focus on technique and heavy lifting.
Energy System Training
We use these sessions to train your aerobic and anaerobic energy systems, to improve your muscular endurance and work capacity. The main focus is interval training on the row and ski ergo and assault bikes.
Modified Strongman Training
Our modified strongman sessions combine traditional strongman exercises using sleds, tyres and farmers carries with barbells, kettlebells and conditioning equipment. The workouts are designed in a circuit format with a high volume of work and minimal rest periods.