Barbell Strength
The majority of our sessions will start with a barbell lift. We focus on mastering the basics like squat, deadlift, bench and overhead press. These exercise are best for developing strength and building a strong foundation.
Accessory Strength
To compliment our barbell lift, we focus on accessory exercises to target weak points in the body. This is the time we correct imbalances with different types of unilateral and isolation exercises.
Conditioning
This component is designed to develop the energy system we are focusing on. Basically we manipulate the work to rest ratio with a bunch of fun toys that will ramp up the heart rate and develop fitness.
