Group Training

What is included?   

Unlimited Group Training / Week
6 Days of Programming 
Monthly Member Events 
Performance Tracking Mobile App 
Nutrition Support and Guidance 
Supplementation Cheat Sheet
Quarterly Strength & Fitness Testing

We give you the tools, it's up to you to make the most of it!


Our Classes

Read more about our classes below.

Strength Training

The focus of these sessions is to develop strength, build muscle mass and target weaknesses. The major component of these sessions is barbell lifting particular focusing on the big three; squat, bench press and deadlift. There is plenty of time to focus on technique and heavy lifting.

Energy System Training 

We use these sessions to train your aerobic and anaerobic energy systems, to improve your muscular endurance and work capacity. The main focus is interval training on the row and ski ergo and assault bikes. 

Modified Strongman Training

Our modified strongman sessions combine traditional strongman exercises using sleds, tyres and farmers carries with barbells, kettlebells and conditioning equipment. The workouts are designed in a circuit format with a high volume of work and minimal rest periods.

Why train with us?

We provide highly personalised group strength and conditioning training.

Our balanced training programs are developed by university qualified exercise scientists, using up to date research to assist in developing your strength, reducing body fat, improving flexibility and increasing overall fitness. 

The programs are highly sophisticated, but our philosophy is simple: to live long and well you must train smart, eat well, prioritise recovery and surround yourself with like minded people.

We believe in a safe and sustainable approach to strength and conditioning.

Our training programs are constantly varied, appropriately periodised, specific to your personal training needs and always challenge you to be the healthiest, fittest and mentally strongest version of yourself.

Our Timetable

View our class times below. 

Group Training FAQs

Here's a list of frequently asked questions about training at Movement Enhanced.

How do I get started?

Simply send us an email or give us a call

Phone: 1300 938 495


Do I have to sign a contract?

Unlike many fitness facility, we DO NOT lock you into a contract. Our vision is to build a community of like minded people so it doesn’t make sense to us to lock you in if you don’t want to be there. We are open with our vision and if for some reason we are not a good fit, no hard feelings. Our members area allows you to pause or cancel your membership anytime however we just need 7 days notice prior to the commencement date.

Free Guide

Download our 4 Week Strength and Conditioning training program.

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