Group Training

Our Membership

Read more about what is included.

Unlimited Group Training / Week
6 Days of Programming 
Monthly Member Events 
Performance Tracking Mobile App 
Supplementation and Nutrition Guide 
Quarterly Strength & Fitness Testing

We give you the tools, it's up to you to make the most of it!

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Our Training Method

With access to over 30 strength and conditioning sessions per week, Movement Enhanced’s methodologies will get you results. Here are some components of our program:

Barbell Strength

The majority of our sessions will start with a barbell lift. We focus on mastering the basics like squat, deadlift, bench and overhead press. These exercise are best for developing strength and building a strong foundation. 

Accessory Strength  

To compliment our barbell lift, we focus on accessory exercises to target weak points in the body. This is the time we correct imbalances with different types of unilateral and isolation exercises.

Conditioning

This component is designed to develop the energy system we are focusing on. Basically we manipulate the work to rest ratio with a bunch of fun toys that will ramp up the heart rate and develop fitness.

Our Membership Options

No lock-in contracts.

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Off-Peak Membership 

$49 per week

The off-peak sessions are perfect for those who want to be a part of an incredible community and have time to train in the middle of the day. You will gain access to our world-class programming and coaching at a discounted price.

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Unlimited Membership

$69 per week

Have access to every class offered in our schedule, all run by our expertly skilled coaches.  Join the community and take your performance to the next level. 


Want to book a drop-in session? 

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Free Guide

Download our 4 Week Strength and Conditioning training program.

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