What You'll Discover In This Free Guide...
- An insight into the training and programming philosophy we use at Movement Enhanced.
- What you can expect from following our Strength & Conditioning programming.
- Understanding how we structure the Barbell Strength, Accessory Strength, Conditioning, and Mobility components of our program.
- Understanding exercise order and its importance in effective program design.
- How to read your training program, including exercise order and series.
- Understanding exercise tempo and its application in program design.
- A Free 7 Day Sample of Programming with detailed programming explanations and exercise videos.
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