What You'll Discover In This Free Guide...
  • An insight into the training and programming philosophy we use at Movement Enhanced.
  • What you can expect from following our Strength & Conditioning programming.  
  • Understanding how we structure the Barbell Strength, Accessory Strength, Conditioning, and Mobility components of our program. 
  • Understanding exercise order and its importance in effective program design. 
  • How to read your training program, including exercise order and series. 
  • Understanding exercise tempo and its application in program design. 
  • A Free 7 Day Sample of Programming with detailed programming explanations and exercise videos.

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