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12 Week Strength & Conditioning Program

$49.00 AUD
Approx $35.38 USD

The program runs for 12 weeks and is broken up into 3 x 4 week phases. It includes everything from exercises, reps, sets, tempo and rest periods along with linked videos to every exercise programmed.

What is included?

- 12 Week Strength & Conditioning Program (12 Pages)

- Frequently Asked Questions Document (7 Pages)