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Hypertrophy Program (Phase 1)

$29.95 AUD
Approx $21.63 USD

Download Phase 1 (Week 1-4) of our Hypertrophy Series.


This program requires you to train four days per week.


The week is broken up into the following days:

Day 1: Lower A

Day 2: Upper A

Day 3: Lower B

Day 4: Upper A


The A series lifts over the block are:

Clean Grip Deadlift

Bench Press

Heels Elevated Back Squat

Overhead Press


Notes: This program requires you to have access to a barbell, dumbells, chin up bar, swiss ball and bands.

All programs have been deisnged by Head Coach Ben Thompson.