When it comes to training, we believe in a safe Strength and Conditioning approach that is constantly varied to be challenging and sustainable.
For nutrition, we assemble a wide variety of wholefoods; veggies, fruits, unprocessed carbs and quality protein.
For recovery, there is nothing more effective than starting with a solid night’s sleep.
And for social, we cap our classes, so you get to know each other and have a laugh. We also enforce a strict no-ego policy!
We can ALWAYS IMPROVE. Yes, we acknowledge success, but we are never complacent.
We act with PURPOSE. We move well and safely. When we lift, we are focused.
Training should be FUN. We enjoy the process as much as the results.
We are SUPPORTIVE of one another and protective of our culture.
Movement Enhanced is a boutique strength and conditioning facility located in Albion, Brisbane. We specialise in helping regular people achieve extraordinary results.
Our programs are designed around developing strength, increasing fitness, dropping body fat and improving flexibility. We offer small group training and personal training to suit your training level, goals and injury history.Explore Our Space