Our Training Method

With access to over 35 strength and conditioning sessions per week, Movement Enhanced’s methodologies get you results. Here are some program components:

Barbell Strength

The majority of our sessions will start with a barbell lift. We focus on mastering the basics like squat, deadlift, bench and overhead press. These exercises are best for developing strength and building a strong foundation.

Accessory Strength

To compliment our barbell lift, we focus on accessory exercises to target weak points in the body. Here we correct imbalances with different types of unilateral and isolation exercises.

Conditioning

This component is designed to develop the energy system we are focusing on. Basically we manipulate the work to rest ratio with a bunch of fun toys that will ramp up the heart rate and develop fitness.

Mobility

A mix of dynamic mobility drills and exercises that build strength at end range so you can move without restriction. This stops you from getting the niggles you’ve probably been feeling for a while now. ⁣⁣⁣

The 21 Day Experience

$97 — Unlimited training for 21 days.

At Movement Enhanced, we do simple well. We believe in progressive, Science-based training done with precision technique.

If you love to learn, connect and want to be a part of a tight-knit community, then join us for 21 days for just $97.

Even better, we have no lock in contracts or sign up fees.⁣

About Group Training

We offer a group training program that allows you to train up to six days per week with seven training times per day. For less than the price of a personal training session, you can train under our expert coaches full-time to work toward your training goals.

What is included?

Unlimited Group Training
World-class Coaching Experience
Unrestricted Access To 35+ Classes Per Week ⁣
University Qualified Coaches

Whether you’re new to fitness or have been training for years doesn’t matter - your level won’t affect your ability to enjoy and progress from this program.

Our Classes