We run a 6 day Strength & Conditioning program designed around our four key pillars.
A mix of barbell strength training that follows a structured periodisation scheme that progresses over time. Proper strength training with adequate rest between sets.
A mix of unilateral and assistance exercises that focus on strengthening weak points and on isolating the supporting muscles.
A mix of short and long intervals to develop your different energy systems that will not only increase your fitness but improve your health.
A mix of dynamic mobility drills and specific strength exercises designed to build strength at the end range of motion so you can move without restriction.
Tried, Tested & Backed by Science.
About Our Program
Our training programs are suitable for all fitness and gym experience levels.
Train wherever you are via our convenient, mobile-friendly app.
Video guides for all exercises
Track your progress and monitor your results
Our programming is delivered through our performance tracking app where you can log your weights and track your progress over time. It’s time to end the guesswork and start training with purpose.
Follow our proven systems and take your training to the next level!Get Started
Follow Our Program To Look, Move & Feel Better!
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$49 / Month — No Lock-In Contracts
Our program is designed to get you excelling — whether you’re new to training, or have been for years, but struggling to push past a training plateau.
If you’re ready to make a change and experience training with purpose, elegant programming that’s science-backed, and is proven to produce results, then this is for you.
Click the button below to get immediate access to the program, or contact us to find out more about how we can help.Get Started
Online Training FAQs
Here's a list of frequently asked questions about training at Movement Enhanced.
What does a sample workout look like?
Below is an example of a STRENGTH and ACCESSORY STRENGTH session.
Warm Up: 3-4 sets between 30-60%.
A: Clean Grip Deadlift
4 x 5 @ 21X0
Perform a set every 4 minutes.
Week 1: 4 x 5 @ 75-85%
Week 2: 4 x 5 @ 75-85%
Week 3: 4 x 5 @ 75-85%
Record your weights / reps and apply progressive overload each week.
B: ACCESSORY STR
B1: DB Cyclist Squats
4 x 12 @ 3010
B2: Barbell Hip Thrust
4 x 12 @ 21X1
C: ACCESSORY STR
C: SA Farmers Carry
4 x 20/20m
If you would like to see more details of our programming, download the FREE Sample Program by clicking here.
What is the training layout?
The week's structure depends on the phase of the year. However, it would look similar to below:Monday: Upper Strength + Conditioning
Tuesday: Lower Strength + Accessory Strength
Wednesday: Upper Strength + Accessory Strength
Thursday: Lower Strength + Conditioning
Friday: Upper Strength + Accessory
If you want to see more details, download a 14 Day Sample Program.
What equipment will I need for the programming?
Below is a list of the commonly used equipment in our programming:
- Power Rack / Rig
- Row / Bike Erg / Ski Erg
- Dead balls
You do not need access to equipment like cables and machines found in a commercial gym.
Substitutions are encouraged if you don’t have what you need.
How many days per week will I be training and how long are the sessions?
The program includes 5-6 days of training/week and a session will typically take you 60-70 minutes per session. Of course, it's encouraged to complete all the days, but you'll still get results if you complete 3-4 days per week.
If I want to cancel my subscription, how can I do about that?
You can cancel your membership at any time by completing the Account Management at the bottom of the website.
Can I switch up the days?
Of course, you can. The great thing about this program is that you can reach out in the app and the coaches will help you sequence your days in the best way possible.
How much support and feedback will I be receiving?
Although the programming is incredibly affordable, know that we want to make sure that you get the best experience with us. You can watch the videos in the app or send us an email anytime.