Group Programming

Online Programming   

Strength & Conditioning Training

$39 / Month — No Contracts.

Inspired by the results we’re getting at our Albion location?

Now you can follow our programming wherever you are and achieve the same results.

At Movement Enhanced we apply principles from a broad spectrum of areas including powerlifting, weightlifting, bodybuilding, and gymnastics to get you the best results in the most efficient way possible.

Our programming is delivered through our performance tracking app where you can log your weights and track your progress over time. It’s time to end the guesswork and start training with purpose.

Conveniently follow our proven systems and take your training to the next level!

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What To Expect

Our Online Group Training replicates the training we do on a daily basis in our facility at Albion. Here are some program components:

Barbell Strength

The majority of our sessions will start with a barbell lift. We focus on mastering the basics like squat, deadlift, bench and overhead press. These exercises are best for developing strength and building a strong foundation.  

Accessory Strength  

To compliment our barbell lift, we focus on accessory exercises to target weak points in the body. Here we correct imbalances with different types of unilateral and isolation exercises.

Conditioning

This component is designed to develop the energy system we are focusing on. Basically we manipulate the work to rest ratio with a bunch of fun toys that will ramp up the heart rate and develop fitness.

Mobility

A mix of dynamic mobility drills and exercises that build strength at end range so you can move without restriction. This stops you from getting the niggles you’ve probably been feeling for a while now. ⁣⁣⁣

World Class Training Delivered To Your Mobile. 

Get Started Today. 

$39 / Month — No Contracts.

Our program is designed to get you excelling — whether you’re new to training, or have been for years, but struggling to push past a training plateau.

If you’re ready to make a change and experience training with purpose, elegant programming that’s science backed, and is proven to produce results, then this is for you.

Click “Get Started” to get immediate access to the program, or contact us to find out more about how we can help.

Get Started