29 Jul
9 Exercises to Build A Rock Solid Core
A complete guide to understanding the anatomy of the core, how it functions and some key exercises to build core strength.
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The hook grip is a technique used to grip the barbell that allows you to tolerate greater loads when compared to the double overhand grip. It is commonly used by olympic weightlifters as it is essential to control the bar at the explosion of the hip in the snatch and clean and jerk.
This technique can also be used instead of the mixed grip for the deadlift. The reason this technique is preferred is it decreases the risk
of bicep tears and muscles imbalances of the latissimus dorsi which can occur from using the mixed grip.
Watch the video below for more information on the hook grip and how to incorporate it into your routine.
A complete guide to understanding the anatomy of the core, how it functions and some key exercises to build core strength.
The butt wink is the posterior tilt of the pelvis that occurs towards the bottom of the squat. When this occurs, it causes the lumbar spine to go into flexion and increases the risk of injury.
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