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The hook grip is a technique used to grip the barbell that will allow you to tolerate greater loads when compared to the double overhand grip. It is essential to control the bar at the explosion of the hip in the snatch and clean but can also be used for the deadlift.

Watch the video below for more information on the hook grip and how to incorporate it into your deadlift routine.


The Author - Ben Thompson

Ben Thompson is the Owner and Head coach of Movement Enhanced. He trains a wide range of clients with goals ranging from fat loss, strength, rehabilitation and athletic development. With a thorough understanding of the technical and theoretical components involved in training, he helps clients achieve their goals across these areas.


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