Videos

How To Perform The High Bar Back Squat

by Ben Thompson

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In this video, Ben Thompson will run through some of the key points in performing the High Bar Back Squat correctly.

In the video we focus on the following points:
πŸ‘‰ Appropriate Footwear
πŸ‘‰ Hand Position
πŸ‘‰ Breathing and Bracing
πŸ‘‰ Head Position
πŸ‘‰ Tempo / Speed

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