Videos

How To Perform The High Bar Back Squat

by Ben Thompson

In this video, Ben Thompson will run through some of the key points in performing the High Bar Back Squat correctly.

In the video we focus on the following points:
πŸ‘‰ Appropriate Footwear
πŸ‘‰ Hand Position
πŸ‘‰ Breathing and Bracing
πŸ‘‰ Head Position
πŸ‘‰ Tempo / Speed

Free Guide

Download out free 4 Week Strength and Conditioning training program guide.

Download Guide