A 12 week program designed to do one thing — BUILD STRENGTH!
In this video, Ben Thompson will run through some of the key points in performing the High Bar Back Squat correctly.
In the video we focus on the following points:
👉 Appropriate Footwear
👉 Hand Position
👉 Breathing and Bracing
👉 Head Position
👉 Tempo / Speed
Download our free 4 Week Strength and Conditioning training program guide.Download Guide
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