29 Jul
9 Exercises to Build A Rock Solid Core
A complete guide to understanding the anatomy of the core, how it functions and some key exercises to build core strength.
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A complete guide to understanding the anatomy of the core, how it functions and some key exercises to build core strength.
The butt wink is the posterior tilt of the pelvis that occurs towards the bottom of the squat. When this occurs, it causes the lumbar spine to go into flexion and increases the risk of injury.
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