The butt wink is the posterior tilt of the pelvis that occurs towards the bottom of the squat. When this occurs, it causes the lumbar spine to go into flexion and increases the risk of injury.
![5 Exercises for Thoracic Mobility [UPDATED]](/media/website_posts/60/thoracic_mobility_blog_thumbnail.png)
When we refer to the thoracic spine, we are talking about the portion of the middle back that runs from T1-T12. This is an area where many people experience stiffness as the majority of the activities we do on a day to day basis, are very anterior dominant.
![5 Exercises for Ankle Mobility [UPDATED]](/media/website_posts/15/BLOG-THUMBNAIL-(1).png)
An easy to follow guide on improving ankle mobility by focusing on both soft tissue and joint restrictions.
![5 Reasons You Should Be Doing Modified Strongman Training [PROGRAM INCLUDED]](/media/website_posts/106/Copy-of-700px-x-366px-–-Untitled-Design-3.png)
Modified strongman training takes traditional strongman equipment like sleds, tyres, logs and farmers carries and combines them with traditional lifts like squats, deadlifts and benches to make one big workout. The workouts are designed in a circuit format with high volume work and minimal rest periods.
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