14 Jan

How to Build A Bigger Squat

One of the most common questions we get asked as trainers is, "How do I build a bigger Squat?". The answer isn't simple and there are a number of considerations you should be aware of. The first step would be to ensure you have perfect technique. No training program or method will help, if you have bad technique. Like all other lifts, ensure each rep is perfect. 


7 Nov

5 Exercises For Pain Free Shoulders

Upper body cross syndrome is a way to describe a pattern that occurs in the upper body, particularly those that sit at a desk for most of the day. Tightness of the pectoralis major and minor, along with tightness of the upper trapezius and levator scapular is what occurs.


1 Nov

Meal Prep Made Easy

Are you training hard in the gym but feeling like you're undoing it all with your food choices because you're just too busy to cook healthy meals? Well meal prepping is what you need. Whether you’re weighing your food and counting your macros or simply just trying to get organised for another busy week, meal prepping is an awesome tool that will not only save you time and money but also benefits your health and fitness goals.


6 Sep

5 Exercises for Tight Hip Flexors

When we refer to the hip flexors, we are talking about the muscles that lie on the front of the hip that are used in activities like sprinting and kicking. They function by flexing the hip, flexing the trunk and stabilizing the pelvis. Extended periods of sitting causes these muscles to tighten which can lead to poor posture and lower back pain.


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