I'd had a recent shoulder injury (dislocation) and my trainer recommended checking out Movement Enhanced to get back in peak performance and condition.
I'd be training at a 24/7 gym with a trainer but not seeing the results I wanted. My training was quite varied and at times inconsistent.
I've overcome my shoulder injury. I'm alot stronger and can lift more weight than ever before. Most of all I've gained a lot more confidence with weights and training.
The personalised programming is excellent and achievable. The ability to work with a trainer to set realistic goals and track them. I really like that the environment is very fun and inviting, not what I expected from a professional gym.
I've felt supported and coached throughout my time at ME by Ben and the team. I've also made some great friends. If you want to see results, feel stronger and develop confidence then this is the gym for you.
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