I've trained with Movement Enhanced since its inception, having known Ben and his philosophy on training I knew it was going to be the place I wanted to train.
I did group circuit training/boot camps and intermittent strength training for years. I loved the group element and initially saw improvements in my fitness and strength but after a while I just found I want getting any better, and started to get niggling injuries.
Initially I saw improvements in my mobility, technique and confidence which created a solid foundation to see ongoing improvement in strength. 2 years on and I still hit PBs on a regular basis, and have reached my goal weight - which I have been trying to get to for almost 10 years. Ben includes regular goal setting and tailors a program to ensure I reach them. I've made some great friends at Movement Enhanced and we have some healthy competition around our training.
I love the small group strength training - it's a fun team environment where we still have access to personalised coaching but can all work on our individual programs. Strongman Saturday's are an awesome finish to the week - a tough session that's still strength based but adds variety to my training.
If you are serious about bettering yourself this is the place to do it - irrespective of your starting point. Ben is so experienced and passionate about his coaching and every one of his clients is kicking goals. Ben has created a fun and motivating environment and we all feel like a supportive community that loves seeing new clients come on board.
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