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Emily Beck

1. What made you contact Movement Enhanced?

Despite having been weights training consistently for at least 2 years, I had felt that my current training was starting to plateau and I needed to set some new training goals. Learning how to correctly perform Olympic lifts was a goal that I had always had not only as a training progression but for my own professional development and I felt that Ben's coaching would  allow me to achieve this goal.  

2. What was your training like before you started training with Movement Enhanced? 

Before I started training at Movement Enhanced I generally felt unmotivated to train on most days and would rush through my sessions to get them out of the way. I also felt that I didn't have any specific training goals that I was working towards and seemed to be just going through the motions.

3. What have you achieved since training with Movement Enhanced?

My overall strength levels have substantially increased since I began my training with Movement Enhanced. Through fine tuning my technique with all of my major lifts I have started lifting numbers that I never would have imagined I could have achieved! I have also progressed into learning olympic lifts and am in the process of building on my strength in this area.

4. What do you like most about the training we do? 

Movement Enhanced is a lifting temple . I enjoy being able to train somewhere that is a good balance between being serious and getting shit done whilst also being able to have a joke with mates. The way the programs and sessions are structured keep you accountable to your training and ensure you are getting the most out of your sessions. I have found that now training is part of my day that I can look forward to and I love the continuously encouraging training vibes.  

5. What would you tell others about your experience at Movement Enhanced?

It is a great training facility with professional and knowledgeable coaches who are devoted to you receiving training of a premium standard. Everyone involved creates a great atmosphere to train in and it a gym suited to anyone from novice to advanced lifters.