Our balanced training programs are developed by university qualified exercise scientists, using current research to develop strength, reduce body fat, improve flexibility and increase your overall fitness.
The programs are highly sophisticated, but our philosophy is simple — to live long and well you must train smart, eat well, prioritise recovery and surround yourself with like minded people.
Our training programs are balanced, appropriately periodised, tailored to your needs and challenge you to be the healthiest, fittest and mentally strongest version of yourself.
We can ALWAYS IMPROVE. Yes, we acknowledge success, but we are never complacent.
We act with PURPOSE. We move well and safely. When we lift, we are focused.
Training should be FUN. We enjoy the process as much as the results.
We are SUPPORTIVE of one another and protective of our culture.
Whether you train with us in person or follow our programming online, we have flexible options that get you results.
Our strength & conditioning classes will fit with your schedule be it early morning, on your lunch break, or after work. We offer 6 training times/day so you have flexibility to fit with your busy lifestyle.
Follow our programming wherever you are and achieve the same results with our mobile-friendly programming that guides you through every step of your workout — no matter your training experience.
Hi, I’m Ben Thompson the founder of Movement Enhanced.
In early 2016 I opened our studio in Albion, Queensland. It wasn’t always the plan but after years of coaching, investing in education, and traveling the world to learn from the best, there was no other choice.
We started from humble beginnings, we had the bare minimum equipment but a massive dream.
Fast forward 6 years, we have become one of Brisbane’s leading Group Strength & Conditioning brands with members traveling from far and wide to be part of our program.
Today, my team and I help hundreds of people both in-person and online look, move and feel better than ever before.
I’d love you to join us!