We provide personal training in a small group environment. Our balanced training programs are formulated by university-qualified exercise professionals, to sustainably lose fat, gain strength, increase flexibility and improve overall fitness.
For those unable to train in peak periods, still be an integral part of our community with access to our online members portal plus 6 classes per week on an off-peak membership!
Have access to every class offered by our schedule, all run in small groups by expertly skilled Exercise Science/Physiology trained coaches. Have the feel of a personal training session with the support of the Movement Enhanced community.
"If you're not feeling confident or feeling like you're able or anything like that, come into Movement Enhanced, it's a group training session but it feels like one on one. You've got that friendship and comradery but also you've got the attention of a one on one personal training session, so it's really great."
Download out free 4 Week Strength and Conditioning training program guide.
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