We are a boutique strength and conditioning facility that provide people with the structure and accountability to reach their performance goals.

Enquire Now


7 Nov

5 Exercises For Pain Free Shoulders

Upper body cross syndrome is a way to describe a pattern that occurs in the upper body, particularly those that sit at a desk for most of the day. Tightness of the pectoralis major and minor, along with tightness of the upper trapezius and levator scapular is what occurs.

1 Nov

Meal Prep Made Easy

Are you training hard but feeling like you're undoing it all with your food choices because you're just too busy to cook healthy meals? Well meal prepping is what you need. Whether you’re weighing your food and counting your macros or simply just trying to get organised for another busy week, meal prepping is an awesome tool that will not only save you time and money but also benefits your health.

Subscribe to Mailing List

Sign up to stay up-to-date with the latest updates