Small Group Training

  • Small group classes (capped at 10 clients)
  • Tailored strength & conditioning programming
  • Experienced and supportive coaches
  • Strong community environment
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Personal Training

  • Private one-on-one personal training sessions
  • Extra accountability and coaching
  • Custom program design
  • Flexible training times to suit your lifestyle
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About Movement Enhanced

Movement Enhanced is Brisbane’s Premier Training Facility. We specialise in helping regular people achieve extraordinary results. Our facility is located in Albion and has the best strength and conditioning equipment you can buy to give you the best opportunity to reach your health and fitness goals.

It doesn't matter if your goal is focused around developing strength, increasing fitness, dropping body fat and improving flexibility, we got you covered. We offer small group training and personal training to suit your training level, goals and injury history.

We have extensive experience in coaching, working with those who have never trained before to those who compete at a professional level.

Most of all, we love coaching anyone who is ambitious and wants to become better than ever before!

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Why train at Movement Enhanced?

Latest From Our Blog

29 Jul

9 Exercises to Build A Rock Solid Core

A complete guide to understanding the anatomy of the core, how it functions and some key exercises to build core strength.


14 Jun

Understanding The Butt Wink: How To Fix Your Squat

The butt wink is the posterior tilt of the pelvis that occurs towards the bottom of the squat. When this occurs, it causes the lumbar spine to go into flexion and increases the risk of injury.
 


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