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14 Jan

How to Build A Bigger Squat

One of the most common questions we get asked as trainers is, "How do I build a bigger Squat?". The answer isn't simple and there are a number of considerations you should be aware of. The first step would be to ensure you have perfect technique. No training program or method will help, if you have bad technique. Like all other lifts, ensure each rep is perfect. 

7 Nov

5 Exercises For Pain Free Shoulders

Upper body cross syndrome is a way to describe a pattern that occurs in the upper body, particularly those that sit at a desk for most of the day. Tightness of the pectoralis major and minor, along with tightness of the upper trapezius and levator scapular is what occurs.

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