Movement Enhanced is a boutique strength and conditioning gym in Brisbane’s inner-city suburb of Albion.

We offer a number of different services including group training, personal training and online programming. Our balanced training programs are developed by university qualified exercise scientists, using current research to develop strength, reduce body fat, improve flexibility and increase your overall fitness.

Our Difference.

HIGHLY-PERSONALISED
GROUP CLASSES

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EXPERIENCED
COACHING

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PREMIUM
FITNESS FACILITY

SEE OUR SPACE

STRONG
COMMUNITY

MEET OUR MEMBERS

Free Guide

Download our 4 Week Strength and Conditioning training program.

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What can we do for you?

All of our members have individual goals that generally fall into one of these categories.

DEVELOP
STRENGTH

DROP
BODY FAT

INCREASE
FITNESS

IMPROVE
FLEXIBILITY

While specific individual goals are important, we find most people care about looking good, moving well and feeling great.
And, of course, staying injury free.

Why train with us?

We provide highly personalised strength and conditioning training.

Our balanced training programs are developed by university qualified exercise scientists, using current research to develop strength, reduce body fat, improve flexibility and increase your overall fitness. 

The programs are highly sophisticated, but our philosophy is simple: to live long and well you must train smart, eat well, prioritise recovery and surround yourself with like minded people.

We believe in a safe and sustainable approach to strength and conditioning.

Our training programs are constantly varied, appropriately periodised, specific to your personal training needs and always challenge you to be the healthiest, fittest and mentally strongest version of yourself.

Educational Content.

Explore Our Video Library.

Videos

3 Exercises To Improve Your Bench Press

Videos

Understanding The Butt Wink

Videos

The Ultimate Test Of Thoracic Mobility

Videos

2 Exercises To Fix Lower Back Pain

Videos

How To Perform The Bench Press

Videos

How To Perform The High Bar Back Squat

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