We provide small group strength and conditioning. Our balanced training programs are formulated by university-qualified exercise professionals, to sustainably drop body fat, develop strength, improve flexibility and increase overall fitness.
Although our members have individual goals, they generally fall into one of these categories. We are confident that we can do the same for you!
Our balanced training programs are formulated by University-qualified exercise professionals, to sustainably drop body fat, develop strength, improve flexibility and increase overall fitness.
Our training programs are highly sophisticated, but our philosophy for living a long, healthy and happy life is simple: train smart, move well, eat wholefoods, prioritise recovery and surround yourself with likeminded people.
Our training programs are constantly varied, appropriately periodised, specific to your personal training needs and always challenge you to be the healthiest, fittest and mentally strongest version of yourself.
"If you're not feeling confident or feeling like you're able, you should come into Movement Enhanced. The sessions run in small groups but it feels like one on one personal training. I really love the friendship and comradery with the other members, it's a really great gym!"
Download our free 4 Week Strength and Conditioning program.Download Guide
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