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Movement Enhanced is a boutique strength and conditioning facility located in Albion, Brisbane.
We specialise in helping regular people achieve extraordinary results.
Our programs are designed around developing strength, increasing fitness, dropping body fat and improving flexibility. We offer small group personal training and personal training to suit your training level, goals and injury history.
We have extensive experience in coaching, working with those who have never trained before to those who compete at a professional level.
Most of all, we love coaching anyone who is ambitious and wants to become better than ever before!
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The butt wink is the posterior tilt of the pelvis that occurs towards the bottom of the squat. When this occurs, it causes the lumbar spine to go into flexion and increases the risk of injury.
![5 Exercises for Thoracic Mobility [UPDATED]](/media/website_posts/60/thoracic_mobility_blog_thumbnail.png)
When we refer to the thoracic spine, we are talking about the portion of the middle back that runs from T1-T12. This is an area where many people experience stiffness as the majority of the activities we do on a day to day basis, are very anterior dominant.
![5 Exercises for Ankle Mobility [UPDATED]](/media/website_posts/15/BLOG-THUMBNAIL-(1).png)
An easy to follow guide on improving ankle mobility by focusing on both soft tissue and joint restrictions.
![5 Reasons You Should Be Doing Modified Strongman Training [PROGRAM INCLUDED]](/media/website_posts/106/Copy-of-700px-x-366px-–-Untitled-Design-3.png)
Modified strongman training takes traditional strongman equipment like sleds, tyres, logs and farmers carries and combines them with traditional lifts like squats, deadlifts and benches to make one big workout. The workouts are designed in a circuit format with high volume work and minimal rest periods.
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