Movement Enhanced is a boutique strength and conditioning gym in Brisbane’s inner-city suburb of Albion.
Our balanced training programs are developed by university-qualified exercise scientists, using current research to develop strength, reduce body fat, improve flexibility and increase your overall fitness.
The 21 Day Experience
$97 — Unlimited Training For 21 Days.
At Movement Enhanced, we do simple well. We believe in progressive, Science-based training done with precision technique.
If you love to learn, connect and want to be a part of a tight-knit community, then join us for 21 days for just $97 (usually $207).
Even better, we have no lock in contracts or sign up fees.Sign Up Now
What To Expect.
All of our members have individual goals that generally fall into one of these categories.
While specific individual goals are important, we find most people care about looking good, moving well, and feeling great.
And, of course, staying injury free.
Why train with us?
We provide highly personalised strength and conditioning training.
Our balanced training programs are developed by university qualified exercise scientists, using current research to develop strength, reduce body fat, improve flexibility and increase your overall fitness.
The programs are highly sophisticated, but our philosophy is simple: to live long and well you must train smart, eat well, prioritise recovery and surround yourself with like minded people.
We believe in a safe and sustainable approach to strength and conditioning.
Our training programs are constantly varied, appropriately periodised, specific to your personal training needs and always challenge you to be the healthiest, fittest and mentally strongest version of yourself.
What We Offer.
Whether you train with us in person or follow our programming online, we have flexible options that get you results.
JOIN OUR GYM
Our strength & conditioning classes will fit with your schedule be it early morning, on your lunch break, or after work. We offer 6 training times/day so you have flexibility to fit with your busy lifestyle.
Follow our programming wherever you are and achieve the same results with our mobile-friendly programming that guides you through every step of your workout — no matter your training experience.