Movement Enhanced is one of Brisbane’s premier strength & conditioning facilities. We are located in Albion, less then 10mins from Brisbane's CBD. Our services include, semi private coaching, one on one coaching and program design. Our strength training philosophies have been developed using evidence based strength and conditioning principles combined with years of real world experience.
Founded by Ben Thompson in 2014, his vision was to create a facility where clients paid for results rather than access to a facility. A model where clients would receive personalised coaching and given the structure and accountability to achieve their goals.
Our studio is equipped with some of the best strength and conditioning equipment you can buy, with equipment from brands like Again Faster, Rogue and Australian Barbell Company. Some of our equipment includes, 3 international olympic lifting platforms, 2 power racks and a 20m sled track.
If you have been training at a commercial gym for years and are frustrated with where you are at, we encourage you to book an initial consult with us. This session will not cost, and it is a chance for you to meet us and find out more about what we do. We use this time to learn more about your training history, training goals, and injury history. Due to the nature of our service, it is not possible to send our price list. We will make a recommendation of what service we think is best for you based on this consultation.
OUR TRAINING METHOD
Each client that comes through the doors of Movement Enhanced completes an initial assessment. In this session, you inform us of your injury history, and we discuss your training goals then take you through a screen that assesses your movement restrictions and determines your start point. It's only then that we have the ability to design your training program.
The three biggest contributing factors in designing an effective strength program are;
Your strength program will then be customised to these three factors.
Our goal is to provide you with a strength program that is specifically tailored to you. The training we offer is not group training. We offer individual training in a semi-private environment. Each member has their particular strength program that they complete under constant supervision of one of our performance coaches. Out on the gym floor, our coach to client ratio is one to five to ensure a high-quality service, continuous monitoring, and correct technique is maintained throughout your training session.
B.ExSc, B.BuS, ART™, PICP L2
Ben Thompson is the Owner and Head coach of Movement Enhanced. He trains a wide range of clients with goals ranging from fat loss, strength, rehabilitation and athletic development. With a thorough understanding of the technical and theoretical components involved in training, he helps clients achieve their goals across these areas.VIEW PROFILE
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