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6 Sep

5 Exercises for Tight Hip Flexors

When we refer to the hip flexors, we are talking about the muscles that lie on the front of the hip that are used in activities like sprinting and kicking. They function by flexing the hip, flexing the trunk and stabilizing the pelvis. Extended periods of sitting causes these muscles to tighten which can lead to poor posture and lower back pain.

3 Sep

5 Reasons You Should Be Doing Modified Strongman Training

Modified strongman training takes traditional strongman equipment like sleds, tyres, logs and farmers carries and combines them with traditional lifts like squats, deadlifts and benches to make one big workout. The workouts are designed in a circuit format with high volume work and minimal rest periods. 


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